Mocean yoga
Yoga on the Dock
Where The Ocean Is Your Oasis
1413 Balmoral Ave, Comox
yoga on the dock
Where The
Ocean
Is Your
Oasis
Where The
Ocean
Is Your
Oasis
We are excited to gather as a community in the lush atmosphere of the Comox Bay for our annual spring/summer season of Yoga on the Dock!
Community is our everything & we are so grateful for your presence & participation.
mocean yoga
please read & review
We no longer require you to reserve class online. Simply show up as you are!
Debit, credit, cash & e-transfer are accepted on site.
2 Weeks Unlimited, Summer Unlimited & Drop In passes can be purchased online or in person.
If there is a light rain, we have a canvas tent to offer shelter during practice.
If there is a heavy rain, class will be cancelled! Be sure to check our IG/FB for confirmation.
Arrive 15-30 minutes before class to check in & get grounded.
Upon arrival, write down your full name, email address & class pass type on our sign in sheet provided.
Even if you have purchased a pass online, please confirm your attendance with these steps.
We no longer provide mats & blocks and ask that you bring your own.
If you need to use the facilities, please use the outhouse at the bottom of the driveway.
We encourage a peaceful environment. Please keep conversations limited & tranquil.
Please wash your hands before coming to class, & please do not join class if you are sick, have a fever or are required to self-isolate.
yoga on the dock
class passes
August 7, 2022
mocean yoga
Your Investment
Type
Price
*Prenatal Pre-Reg Series runs from July 19 – August 23, 2022
*The Summer Unlimited pass expires on September 1st, 2022
*2 Weeks Unlimited expires two weeks after date of purchase
information
location
Yoga is located at the end of a very long, wooded driveway.
Please drive slowly & park in the designated Yoga Parking lot 3/4 of the way down.
Rather than practicing on the dock, we will practice on the lawn in front of the main house to offer more beings to join in & more space between mats!
*If there is a light rain, we do have a canvas tent to offer shelter during practice.
*If there is a heavy rain, class will be cancelled. Be sure to check our IG/FB for confirmation.
yoga on the dock
Class Descriptions
name
Build Your Chill
Teacher: Susie Newson
Experience Level : Suitable for all levels & all relations
Unwind, calm your mind, breath, stretch & gently build strength. Here we will slow the pace of your body & your brain, directing your attention to mindful breath & movement. Gradually building our chill, making our way from the floor to our feet, back to the floor with ease, leaving you with an all over chilled out, blissed-out vibe. This is a great happy medium class perfect for all levels & a great introduction to Vinyasa Yoga for beginners.
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Morning Moves
Teacher: Susie Newson
Experience Level : Suitable for all levels & all relations
Set the tone for an empowered day. This dynamic practice will wake you up, get your endorphins flowing & help connect you to your best self!
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Lunar Kundalini
Teacher: Alli Mary Epp
Experience Level : Suitable for all levels & all relations
Kundalini yoga is the yoga of awareness; designed to balance the nervous system & bring more consciousness & peace to your life. Join us for an energetic combination of dynamic breath, movement, mantra & meditation. This is a class suitable for all levels that will uplift your spirit & soothe the soul.
name
Prenatal Yoga
Teacher: Alli Mary Epp
Experience Level : Suitable for all levels & all relations
Move, breathe, stretch & sway in a safe & supportive way that is ideal for the growing needs of a pregnant body. Prepare for labour with yoga postures & conscious breath that help build your stamina and mental & emotional strength.
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Take time to connect to your inner calm & your growing babe through meditation & hypno-relaxation techniques.
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**This is a 6 week series that runs from July 19th – August 23rd, 2022.
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Restore Your Yin
Teacher: Caela Gillies
Experience Level : Suitable for all levels & all relations
A perfect way to end the day. This slow & meditative practice invites you to connect to your body & breath. We allow time & space for deep release & unwinding. Give yourself the gift of Yin, your body & nervous system will thank you.
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Yoga props are meant to support you moving into optimal alignment & will therefore help you find more comfort in your body throughout your practice. Please bring your own yoga props to make the most of your experience.
We Look Forward To
Practicing With You Soon
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Copyright 2021 © moceanyoga All Rights Reserved