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Workshops

Mocean yoga

Workshops

Remember Your Pure Potential

Join Us ~ 

AT OUR ROYSTON STUDIO ...

Trust Yourself First

w/ natalie bishop

09 june 2022

630-830pm

 

Just Keep Breathing: Breath to support the next evolution

w/ Natalie bishop

10 june 2022

630-830m

Trust Yourself
  first

with Natalie Bishop

09 June 2022

630-830pm

 

A yoga experience to guide you back to yourself + ultimately guide you back to hope ~

 

This 2 hour class begins with a nurturing vinyasa flow that naturally moves into healing, restorative asana + closes with pranayama + a guided meditation/yoga nidra.

 

Yoga is a self reliant healing process ~ After the experience of the past 2 years, allow this practice to create the soft space needed to heal, guide you back to your wisdom + return your trust in yourself.

  Just Keep Breathing:
Breath to support the next evolution

with Natalie Bishop

10 June 2022

630-830pm

 

Our breath has been quietly supporting every moment of our lives since the first breath we took as we entered the world.

 

In this 2 hour workshop, we return to how we were created to breathe with some gentle movement, guided pranayama, guided meditation + a discussion on the anatomy of breath.

 

You’ll want a notebook + pen for this one!

Natalie Bishop

500hr E-RYT, Occupational Therapist, Medical Yoga Therapist

Join Natalie as she shares her light + love of the healing potential of this practice through mindful movement, meditation, breath work + conversation.

mocean yoga

Your Investment

Allow this to be your invitation to rise & come closer to connection with your

highest self

Ceremony

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