Workshops
Mocean yoga
Workshops
Remember Your Pure Potential
Join Us ~
AT OUR ROYSTON STUDIO ...
Trust Yourself First
w/ natalie bishop
09 june 2022
630-830pm
Just Keep Breathing: Breath to support the next evolution
w/ Natalie bishop
10 june 2022
630-830m
Trust Yourself
first
with Natalie Bishop
09 June 2022
630-830pm
A yoga experience to guide you back to yourself + ultimately guide you back to hope ~
This 2 hour class begins with a nurturing vinyasa flow that naturally moves into healing, restorative asana + closes with pranayama + a guided meditation/yoga nidra.
Yoga is a self reliant healing process ~ After the experience of the past 2 years, allow this practice to create the soft space needed to heal, guide you back to your wisdom + return your trust in yourself.
Just Keep Breathing:
Breath to support the next evolution
with Natalie Bishop
10 June 2022
630-830pm
Our breath has been quietly supporting every moment of our lives since the first breath we took as we entered the world.
In this 2 hour workshop, we return to how we were created to breathe with some gentle movement, guided pranayama, guided meditation + a discussion on the anatomy of breath.
You’ll want a notebook + pen for this one!
Natalie Bishop
500hr E-RYT, Occupational Therapist, Medical Yoga Therapist
Join Natalie as she shares her light + love of the healing potential of this practice through mindful movement, meditation, breath work + conversation.
mocean yoga
Your Investment
Allow this to be your invitation to rise & come closer to connection with your
highest self
Ceremony
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