Restore Your Yin on the Dock
Restore Your Yin on the Dock is your opportunity to relax, restore, renew and “un-do” all of your daily “doings”. Gentle, slow, passive poses, inviting your body and mind back to a more natural state of ease. This class is the Yin to your everyday Yang.
Please keep in mind that a block and bolster are ideal for your optimal experience ~
Flow On The Dock
Mocean Yoga Flow on the Dock is a rhythmic dance of breath and movement inspired by the natural motion of the ocean within. Conscious breath and continuous flow. Ignite your heart and connect to the embodiment of your most empowered self!!
Build Your Chill on the Dock
Build Your Chill on the Dock is your invitation to unwind, calm your mind, breath, stretch and gently build strength. Here we will slow the pace of your body and your brain, directing your attention to mindful breath and movement. Gradually building our chill, making our way from the earth to our feet, back to the earth with ease, leaving you with an all over chilled out, blissed out vibe.
Restore Your Yin on the Dock – Perfect for all levels and a great introduction to yoga for beginners.
Flow On The Dock – Suitable for those with experience!
Build Your Chill on the Dock – No experience required ~ a great class to learn the basics of yoga, suitable for all levels!