Restore Your Yin on the Dock is your opportunity to relax, restore, renew and “un-do” all of your daily “doings”.
Gentle, slow, passive poses, inviting your body and mind back to a more natural state of ease. This class is the Yin to your everyday Yang. Please keep in mind that a block and bolster are ideal for your optimal experience ~
Perfect for all levels and a great introduction to yoga for beginners.