Build Your Chill on the Dock


Build Your Chill on the Dock is your invitation to unwind, calm your mind, breath, stretch and gently build strength.

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Here we will slow the pace of your body and your brain, directing your attention to mindful breath and movement. Gradually building our chill, making our way from the earth to our feet, back to the earth with ease, leaving you with an all over chilled out, blissed out vibe.

No experience required ~ a great class to learn the basics of yoga, suitable for all levels!

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