• The studio open 15 mins prior to class.

• Punctuality is appreciated! Out of respect for others, please arrive on time! 

• Please do not park on the road!! Please park in the driveway! There is extra parking in the driveway to the left of the house. 

• The studio is heated – not hot but warm to keep you comfy and cozy during your practice.

• We provide water for your convenience.

• We have some mats but recommend that you bring your own.

• We encourage you to pre-register online but also welcome you to just on come on over!

• No cell phones in the studio space. Please leave all personal belonging int he cubbies provided in the reception/lounge area. 

• We encourage a peaceful environment in the studio space. Please keep conversations limited to the reception/lounge area and respect the tranquility in the studio.

Mocean Yoga is an accessible, all levels, vinyasa based practice. We have a strong focus on breath and alignment, keeping you safe and connected. Our classes will leave you grounded, inspired and rejuvenated.

Morning Flow ~ Set the tone for an empowered day. This dynamic practice will wake you up, get your endorphins flowing and help connect you to your best self!

Suitable for all levels!

Mocean Yoga Flow ~  This practice is a rhythmic dance of breath and movement inspired by the natural motion of the ocean within.  Conscious breathe and continuous flow. Ignite your heart and connect to the embodiment of your most graceful self.

Suitable for those with some experience!

Build Your Chill ~ Unwind, calm your mind, breath, stretch and gently build strength. Here we will slow the pace of your body and your brain, directing your attention to mindful breath and movement. Gradually building our chill, making our way from the floor to our feet, back to the floor with ease, leaving you with an all over chilled out, blissed out vibe.

No experience required ~ a great class to learn the basics of yoga, suitable for all levels!

Restore Your Yin ~ This class is the Yin to your everyday Yang. Relax, restore, renew and “un-do” all of your daily “doings”. A blend of Yin and Restorative yoga. Expect gentle, slow, deep & passive posses, inviting your body and mind back to a more natural state of ease.

No experience required ~ perfect for beginners, suitable for all levels!

Noon Moves ~ Get your mid day moves on with this empowering practice! Come breath and move on the mat to help you flow through the rest of your day feeling grounded and accomplished.

Suitable for all levels!

Sacred Self ~ Vinyasa ~ Consider this yoga church. Spend your Sunday morning with your community raising your vibrations through chanting mantras and sutras followed by a potent vinyasa practice to brighten your Sunday morning and inspire a deeper connection to your sacred self.

Suitable for all levels and all relations!

Barre ~ Barre is a fitness class that combines the best elements of Ballet, Pilates, and Yoga. This class is a fun, safe, effective, low impact, full body workout. Focusing on isometric strength training combined with high reps, small range of motion movements followed by stretching. Barre improves posture, flexibility, strength, and creates long lean muscles. Look forward to a full body experience that will leave you feeling graceful, light and toned!

No experience required ~ suitable for all levels!

4021 HAAS RD | ROYSTON | BC

+1 (250) 317-4472 

susie@moceanyoga.com